+++Anger Management+++

• WHAT IS ANGER????
• HOW WE MANAGE ANGER????                                      
•  WHY WE ANGER????

 That Question you asks to yourself....^_^

NOW I ALSO FEEL ANGER...HAHAHA

 METHOD OF ANGER MANAGEMENT   (Anger also has method to manage it)

• Direct=>include making behavior visible and making communication clear.We cannot understand when we talk with person in anger..
• Honorable=> Identifying tthe moral basis for anger and take responsibilities for actions.
• Focused=> Staying with the issue concern.
• Courageous=> Implies careful and thoughtful self-examination.It means willing to admit when one is wrong.
• Forgiveness=> Acknowledging the wrong in someone else behaviors and leeting go of bitterness.
• Listen=> be good listener if they has a problem....asking question around their feelings & their reasons for their action.
• Thankfulness=>finding elements related to the situation where one is genuinely  appeciative and expressing that.